NATURAL LIVING ROUTINES

FOUR BASIC ROUTINES: “The secret of aging is personal purpose, good food, good movement, and “smiling faces” (genuine friendships).

(1) LOCAL COMMUNITY SERVICE OPPORTUNTIES: Live your Life Passion: Daily expression of your personal passion!

Your personal passion is a key ingredient in improving your health, developing your career, or enjoying your life! 

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(2) LOCAL FRESH FOOD: Each day eating of local, fresh natural food!

Finding the energy to do the things you love to do is supported by your preparing and eating fresh local food with friends in your own kitchen.

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(3) LOCAL WALKING TRAILS: DAILY MOVEMENT: Each day moving your body in the morning, afternoon, and in the evening!

Your daily routines are the key to successfully creating the kind of life that you want. 

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(4) LOCAL FRIENDSHIPS: Face to face human interactions with local people of all ages and backgrounds!

People around the world from many cultures and backgrounds have been discovering the simple truth:  “when you give, with sincerity, in a meaningful way to others, you receive far more than you give!

The surgeon general has recently documented that isolation is “the major cause” of issues in physical and mental health in the United States.

BLUE ZONES: Several parts of the world have been identified where people have developed natural habits. For more information about this areas watch four episodes on Netflix: “The Secret of Living to 100: Secrets of the Blue Zones”

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It’s a great time to join for fun!   (707) 217-1975